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serotonin Alternative Health Blog; July, 2009 Archive; Alternative Health Blog

Sleep; Can a Healthy Lifestyle Fix My Depression?

By Arial at 07/04/09 08:59

Getting enough sleep is a serious factor with depression. Sleep deprivation is one cause of lower levels of serotonin in the brain. Hence, it may contribute to depression.
Read more: Sleep; Can a Healthy Lifestyle Fix My Depression? [click]

Tags: depression • sleep • serotonin • sleep deprivation •
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Exercise; Can a Healthy Lifestyle Fix My Depression?

By Arial at 07/03/09 06:50

Most of us have heard about or experienced the boost in mood from exercise. Exercise helps us both physically and mentally. But what kind of exercise?
Read more: Exercise; Can a Healthy Lifestyle Fix My Depression? [click]

Tags: depression • serotonin • exercise • gold •
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Diet; Can a Healthy Lifestyle Fix My Depression?

By Arial at 07/02/09 07:59

Deficiency of nutrients can cause low levels of serotonin. Low levels of serotonin can cause depression. The best way to resolve this is by eating foods that provide the building blocks that our body needs to make serotonin.
Read more: Diet; Can a Healthy Lifestyle Fix My Depression? [click]

Tags: depression • healthy snacks • serotonin • impulse to eat •
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