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Sleep, Food, Exercise, Negativity; Can a Healthy Lifestyle Fix My Depression?

By Arial at 07/11/09 13:34

So let’s put it all together. What is the program for banishing depression?
Read more: Sleep, Food, Exercise, Negativity; Can a Healthy Lifestyle Fix My Depression? [click]

Tags: depression • exercise • sleep • nutrition •
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Exercise; Can a Healthy Lifestyle Fix My Depression?

By Arial at 07/03/09 06:50

Most of us have heard about or experienced the boost in mood from exercise. Exercise helps us both physically and mentally. But what kind of exercise?
Read more: Exercise; Can a Healthy Lifestyle Fix My Depression? [click]

Tags: depression • serotonin • exercise • gold •
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